If your having gut issues you might want to try a experimental elimination diet. Choose one bio complete food. Eat only that for a few weeks, see if your gut issues resolve. Then reintroduce other foods slowly until you find your triggers. There are some good books on doing this type of protocol, just choose a food with no known inflammation or intolerance
Also - if your optimizing, look at your last lipid panel take the tg/HDL ratio, if it’s greater then 2 you have less then optimal insulin sensitivity and working on your metabolic health would have good dividends (probably mood and anxiety too)
If your having gut issues you might want to try a experimental elimination diet. Choose one bio complete food. Eat only that for a few weeks, see if your gut issues resolve. Then reintroduce other foods slowly until you find your triggers. There are some good books on doing this type of protocol, just choose a food with no known inflammation or intolerance
Also - if your optimizing, look at your last lipid panel take the tg/HDL ratio, if it’s greater then 2 you have less then optimal insulin sensitivity and working on your metabolic health would have good dividends (probably mood and anxiety too)
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