This is super effective to help get to sleep. Just waking fantasies of being a superhero, or in a zombie apocalypse or being super rich. Any fictional narrative to keep the mind from wandering to racing thoughts or stresses. Gets me to sleep every time.
Make up stories in my head.
Rub one out.
Practice meditation.
A good night is when I do all three in order :-)
This is super effective to help get to sleep. Just waking fantasies of being a superhero, or in a zombie apocalypse or being super rich. Any fictional narrative to keep the mind from wandering to racing thoughts or stresses. Gets me to sleep every time.