This is super effective to help get to sleep. Just waking fantasies of being a superhero, or in a zombie apocalypse or being super rich. Any fictional narrative to keep the mind from wandering to racing thoughts or stresses. Gets me to sleep every time.
This is super effective to help get to sleep. Just waking fantasies of being a superhero, or in a zombie apocalypse or being super rich. Any fictional narrative to keep the mind from wandering to racing thoughts or stresses. Gets me to sleep every time.