Hofmaimaier@feddit.org to memes@lemmy.world · 2 days agostrugglefeddit.orgimagemessage-square19linkfedilinkarrow-up193arrow-down16
arrow-up187arrow-down1imagestrugglefeddit.orgHofmaimaier@feddit.org to memes@lemmy.world · 2 days agomessage-square19linkfedilink
minus-squarederanger@sh.itjust.workslinkfedilinkarrow-up12·2 days agoUhh… isn’t that the goal? If you want to simply lose weight, eat less and do some cardio. The protein and strength training is to gain muscle mass.
minus-squareHofmaimaier@feddit.orgOPlinkfedilinkarrow-up2arrow-down1·2 days agoThe schedule is stress…
Uhh… isn’t that the goal?
If you want to simply lose weight, eat less and do some cardio. The protein and strength training is to gain muscle mass.
The schedule is stress…