Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 7 days agoPeople over 30, how are you taking care of yourselves?message-squaremessage-square102linkfedilinkarrow-up1147arrow-down14file-text
arrow-up1143arrow-down1message-squarePeople over 30, how are you taking care of yourselves?Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 7 days agomessage-square102linkfedilinkfile-text
minus-squareQuilotoa@lemmy.calinkfedilinkarrow-up17·7 days agoOver 70. Exercise every day. Eat a variety of foods. Limit screen time.
Over 70. Exercise every day. Eat a variety of foods. Limit screen time.