If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I drink anywhere from 24-72fz of tea a day. I don’t really keep track. Every year I take two weeks to get completely out from under the addiction, but since I enjoy tea it gradually creeps back. If I could find a decaffeinated tea that tastes good I’d put caffeine in the rear window completely. I abhor the idea of being addicted to anything.