Many recent studies found coffee is healthy as fuck:
https://www.ucsf.edu/news/2025/11/431036/coffee-safe-for-a-fib
https://hsph.harvard.edu/news/coffee-may-improve-gut-health/
Some folks think it means Starbucks is good. NOPE.
Starbucks isn’t coffee. It’s actually trash:
Real coffee is this:
Also:
-
Tea is also great and healthy. Tea is not addictive.
-
If you drink coffee, avoid it after 11:AM. Seriously.
No study on caffeine wants to acknowledge the elephant in the room: Half the population has undiagnosed ADHD, and people use caffeine to self-medicate, usually unaware of why they are doing it.
Fair enough. There is evidence that coffeine can increase anxiety.
https://www.uclahealth.org/news/article/caffeine-making-you-anxious-5-things-know
I would love to switch to tea. I just love the taste of black coffee.
In case you think about switching to tea to avoid caffeine, you should know tea still has caffeine in it.
https://en.wikipedia.org/wiki/Caffeine