When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.
Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.
What are your own examples of this?
If you can’t find a comfortable temperature when you’re sleeping under blankets, just stick one foot, and maybe part of your lower leg, out from under of the blankets. It acts like a radiator, and will release much of your excess heat.
A kid showed this to me at a childhood slumber party, and it’s been a useful tip ever since.
An easy trick to immediately get a better posture when walking is to pretend that you have laser cannons attached to your nipples and you are trying to zap people you meet in their faces.
cook bacon in water.
don’t drown it, but add just enough to render out the fat without the bacon being in direct contact with the pan, preventing sticking and burning. then once the water steams out the bacon is left to fry in its own juice, giving perfectly crispy bacon every time.
This is more relationship advice. Ask your partner to have a day of sex where you just communicate what you want with words.
The first year of the relationship, I was using tricks I saw in porn. I was doing things to my wife that she didn’t care for, but didn’t say anything because she thought I enjoyed doing it. We later talked and the next session, we just followed what the other person wanted. And now it’s part of our tricks.
Next time your jabbing your sausage into her armpit, ask her if she’s liking what you’re serving.
If you can’t sleep. Get up. Get out of your bed for a while.
Staying awake while laying in bed often changes the association of sleep with the bed. Removing sleep conditioning effects.
Also as someone who has had insomnia since I was a child. I can tell you if I lay in bed. Unable to sleep. And Stay there. Rolling around. I won’t ever fall asleep.
But if I force myself to get up. Maybe have something to drink. Walk around a bit. Stare out the window for a bit. Then go back , I’m more likely to fall asleep.
And if I’m having really bad insomnia. I go for a walk. At this point I’m my life I can tell if it’s going to require a walk or just getting up and moving around the apartment/house for a bit.
Even a 15-20 min walk can do wonders. But I typically do 30 to 1 hour walk. It depends on how I’m feeling.
You would think exercising in the middle of the night would wake you up more. But nope.
9/10 times I go for a short walk. I get back and fall to sleep almost immediately.
It’s hard to force yourself to get up when you are exhausted and just want to sleep. But it’s do the walk or not sleep at all.
Also. Going out at 2 or 3 am on a week day is kinda of an interesting experience. Depending where you live, you might be the only person around.
It’s eirie and surreal. Subliminal spaces.
I quite like it. That also helps motivate me to do the insomnia walk. (Sometimes I ride my bike instead which is really nice as there are minimum cars. -make sure you are in light clothes and have lights and reflectors on your bike).
Yep. Doctors and randos alike will keep telling you to just try harder. Fuck that.
Read a book. Work some more on your project. Go for a run. Don’t try to sleep.
Years of reading in bed late at night while exhausted have conditioned me to associate reading with falling asleep. I don’t have insomnia much anymore, often the opposite. Any time I want to lay down and read my book before bed, I’m out like a light before I finish a single chapter. It could be a super power, but it also means it takes me months to finish a novel. Also not ideal when I occasionally need to read reports or training materials at work and get to the end and my head is on the desk and I can’t keep my eyes open.
The suggestion would be to not read in bed
Hah, you swapped insomnia for reading-induced narcolepsy. Neat!
I have a very stubborn brain that will usually do the opposite of what I want.
My method is to try and turn on a movie or something I really have to pay attention to. I’ll start struggling to stay awake to keep track, and that will knock me out.
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This is cooking advice.
If you struggle with cooking or find that you mess up often, try preparing all of the individual ingredients before you start cooking. Eg. measure, wash, cut every ingredient. Apparently this practice is called mise en place.
If you ever watch a cooking video and it looks so effortless this is probably why. It was a game changer back when I was learning to cook. Suddenly it felt like I could make every recipe with ease.
This practice has drawbacks as it could dirty more dishes and increase cook times but it allows you to tackle most dishes at your own pace. I definitely recommend it whenever you make something new for the first time.
Mise en place is essential in my mind and one of the most important skills I learned early on in culinary school. At home if you don’t want to dirty a ton of dishes, you can organize ingredients (veggie ones anyway, still need bowls for spices/liquids) into small piles on your cutting board. Then just grab a bench scraper or the side of your knife and toss the ingredients in as needed.
Also, get a kitchen scale. You won’t need it all the time but it’s so much easier to just stick a pot on top of a scale and add 500 ml of chicken stock than it is to have to measure 2 cups in a separate container. This is especially good if you’re looking to blanche/simmer something in a flavorful liquid like stock or broth
In a financial negotiation, avoid saying a number first, even if it seems like you’re being rude, just say stuff like “what’s your budget” instead. This trick sounds really stupid but somehow it is extremely effective.
I took a community college class on business negotiations. I learned about BATNA (best alternative to a negotiated agreement) and it’s been extremely helpful as a tool for negotiations. It’s setting a baseline and reduces any emotional toll.
Tl;Dr: define your BATNA before any negotiation. For example: say you know your salary industry standard is at $80k. You receive an offer for $70k, politely see if they have wiggle room for more, based on industry standard. If they come back with $75k, your plan is clear. In this negotiation, your BATNA is to walk away - no hard feelings.
When I sold my car, I set my BATNA to $9k, and put it for sale at $11k. The guy immediately tried to haggle and offered $10k. I shook his hand immediately and sold it.
It doesn’t have to be a hard number either. Like comparing benefits or perks.
If you ever hurt yourself, you can hit yourself in the nads so that the other part of your body that hurt don’t hurt anymore.
You can also be a solid bro to any guy you see in pain by smacking their junk as hard as you can. As an added benefit this form of first aid works on women as well.
“Oh look, someone is coming to help!”
[Confusing violence ensues]
If the nads are inaccessible, a punch in the tits works almost as well
To try and control impulse shopping, I immediately grab an item I think I want.
I will continue shopping for things I actually want/need, until I look at or feel for the thing I originally grabbed. I will lose sense of interest of grabbing it and put it back.
It takes practice and time. Especially works if you know, are low on money anyways. The idea of this is, to get you thinking about what it is about that thing that made you want it and whether it would have any use or make you happy having it.
If it doesn’t after the time you’ve been having it around, be it holding it or in the cart, then it wasn’t meant to be. It was simply an impulse.
