Bubs

I second the e-reader.

E-ink screens are so much nicer on your eyes for long reading.

Take a look at melatonin. It doesn’t put you to sleep per-say, but it helps your brain say “it’s time to sleep”.

It’s mild for me, but it makes my best friend sleepy pretty quick.

So true

I have this video saved as an mp3 on a second device just for sleeping. Helps block plug little noises that my broken brain terms to fixate on. It’s 8 hours too, so you can use it as a impromptu timer to know when to wake up. If the nose hasn’t stopped, then it’s not time to wake yet.

https://www.youtube.com/watch?v=RqzGzwTY-6w

Story time?